(1) Blueberries
Who would have thought that blueberries could provide so many great health benefits! High in antioxidants, blueberries are extremely good at defending our brains from deterioration and stress. There is also increasing evidence that they may influence the delay in loss of short term memory, increase concentration and improve motor control. So, long story short, eat more berries!

(2) Salmon
Thanks to the omega-3 fatty acids, including salmon in your diet plays a vital role in cognitive function, namely memory and working memory – These are important for everyday activities, such as driving, playing sports, and studying. Incorporating two serves of fish into your weekly diet will help keep your brain cells working effectively and help you maintain concentration.

(3) Avocado

It’s time to put avocados on your shopping list. Despite their high fat content, avocados contain vitamin K and folate which prevent the hardening of blood vessels and lower blood pressure. They help supply oxygen to the brain, reduce your risk of a stroke and improve cognitive functioning.

(4) Broccoli

Your mum wasn’t wrong when she told you to ‘eat your greens’. Due to the high levels of vitamin K and choline, broccoli helps maintain optimal memory. In addition, it provides you with 150% of your recommended daily intake of vitamin C – essential for the production of neurotransmitters.

(5) Eggs
During the consumption of your morning scrambled eggs, your brain uses choline to make acetylcholine, a neurotransmitter responsible for upholding the communication pathway between brain cells. Researchers have discovered that choline has a positive correlation with increased performance on certain memory tests.