Mindfulness & Meditation

Mindfulness & how it can change our lives

Mindfulness attention disorder ADHD

Mindfulness & how it can change our lives Mindfulness is the skill of being able to bring our attention to what we want to focus on. How often do we find our minds have drifted of the task we are on and we are lost in some memory or thinking about the future? Mindfulness is…

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Being present: The power of now

Being Present

Being present: The power of now Have you ever started eating a block of chocolate and then suddenly realised that the only thing left in your hand was an empty wrapper? This is a state of ‘mindlessness’. Our exhausting fast-paced life promotes us to become overstimulated, distracted, and increasingly isolated from human interactions. As we…

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6 Benefits of Meditation

Meditation

Mediation has been shown to have many wonderful benefits in helping improve our lives, making us less stressed, and more resilient to adversity. Despite what sounds like an easy process on paper, mediation can actually be much harder than we anticipate. Most people find their first session is quite surprising, as they realise how busy…

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